PRAISE is a program that provides personalized educational and coaching messages to promote treatment engagement and adherence for adults with Obstructive Sleep Apnea. Participants will be assessed throughout the program using a transtheoretical (Stage of Change) assessment questionnaire to personalize the program to match the participant’s readiness for change and additional questionnaires to determine their barriers.
Participants will be grouped into different stages of readiness; precontemplation, contemplation, preparation, action and maintenance. The different stages will determine the composition of videos participants have access to. There are also for different barrier groups; social support, intrinsic motivation, sleep health literacy and Obstructive Sleep Apnea self-efficacy. Participants will receive 10 messages per week; content will be taken from their determined barrier group. Participants will also set goals and receive messages encouraging and reminding them of their goals.
Participants also have access to a website that provides them additional resources.