Social Support: Exercises and Tips
Posted on October 30, 2012 by Miki Peer
There are four different kinds of social support: i) emotional support, ii) instrumental (or practical) support, iii) informational support, and iv) appraisal. This week’s blog will focus on an exercise you can use to improve your level of social support. This exercise is particularly useful to increase practical support and, with some practice, can also be applied to other forms of support. It can be helpful for anyone, but especially for those struggling to manage their health.